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Life on the Rocks
- The Blog
This is the home of my weekly ramblings - the honest, funny, and sometimes chaotic blogs about parenting, autism, ADHD, midlife wobbles, and emotional burnout.
Yes, if life feels messy, you’ll feel right at home here.


Embarrassing Stories: Three Moments I’d Happily Delete from My Life
We all have moments that make us want to dig a hole, climb in, and politely request that the earth just… finish the job. And if you...

Rebel Jones
Oct 65 min read


53 Wise Quotes About Life, Because Apparently We Need Them
It’s been one of those weeks. The kind that left me eyeball scratching over the boring work admin (that I definitely didn't forget about three weeks ago), while simultaneously trying to keep pace with my son, aka 'Stimmy Timmy', who’s perfected the art of impersonating a bowl of spaghetti - arms, legs, and general extraness flailing in every direction.

Rebel Jones
Sep 136 min read


Ignoring Me? A Shortcut to the End of Marriage
Mr Jones is currently working away in a very heated country , and by heated, I mean in both temperature and temperament. It’s his third...

Rebel Jones
Sep 14 min read


No is a Full Sentence (and Other Boundary Truths We Keep Forgetting)
Why is ' No' the hardest word in the English language to say out loud? (Well, apart from 'moist' maybe.) We twist ourselves into...

Rebel Jones
Aug 173 min read


The M&S Bra Fitting Debate: Is It Personal Choice Or Prejudice?
Whilst I’m not in the business of jumping on trends or news bandwagons, it was hard to miss last week’s uproar over the alleged trans...

Rebel Jones
Aug 103 min read


Why Small Acts of Kindness Still Matter... Yes I'm Talking To You
Last week, I wrote about how lonely adulthood can feel. I didn't write it with any great expectations - it was just up there, doing...

Rebel Jones
Aug 43 min read


Why I Feel Mentally and Physically Exhausted (Yes, It’s a Lot)
I used to think loneliness meant sitting in an empty room. A quiet kitchen. An untouched phone. Maybe some tragic backlighting and a mug that says #blessed even though you’re crying into a gluten-free crumpet. But no. Real adult loneliness? It’s less obvious than that. It’s sitting in a room full of people who don’t get it. It’s speaking, properly speaking, and being met with a shrug. A platitude. A well-meaning but completely useless “It’ll all work out.” which, to be hon

Rebel Jones
Jul 284 min read


She Didn’t Judge. She Helped. Imagine That!
Last week, something unexpected happened. Not the kind of unexpected that involves my teenager planting 5 mugs, 2 glasses and a teaspoon...

Rebel Jones
Jul 214 min read


Scotland to Cornwall: Family Trips and 7 Lessons I Didn’t Ask For
They say a family trip is an opportunity to recharge. Only, I'm pretty sure those idealistic people don't have kids. Or at least not...

Rebel Jones
Jul 145 min read


The Man-Flu Chronicles: Why Women Aren’t Allowed to Be Ill (Apparently)
The husband returned home last week from a rather 'heated' destination, shall we say, both in terms of temperature and current global...

Rebel Jones
Jun 304 min read


Surviving the British Heatwave: A Nation of Sweaty Whingers
Who turned the thermometer up? As a midlife ticket holder, I did not sign up for this mini heatwave. It wasn’t mentioned in the small...

Rebel Jones
Jun 233 min read


Things I Expected to Lose with Age – Dignity Wasn’t One of Them
There are plenty of things I expected to lose as I got older. My thick, dark hair? Yep, I saw that one coming. It’s been slowly...

Rebel Jones
Jun 173 min read


Grey Hairs and Middle Age Crisis Symptoms I Didn’t Expect at 42
So , it was my birthday a few days ago. And being totally honest, 42 crept up on me like a small child in the dead of the night. If...

Rebel Jones
Jun 103 min read


Why Rejection Hurts (And How I’m Learning to Own It)
Rejection has always felt personal to me. Not so much as a writer, but as a daughter, a granddaughter, a friend etc. And as someone who’s spent most of her life trying not to take up too much space, it stings deeper than a wasp’s nest in your head. Growing up in the 80s, in what you might generously call a 'blended' family, or more accurately, a badly stitched together patchwork of dysfunction, the air was thick with those oh-so-trendy 'toxic vibes.' Yes, I know it’s a buz

Rebel Jones
Jun 23 min read


Writing a Book Is Hard: One Author’s Very Honest Experience
Who knew writing a book was so hard? Not me, that's for sure. I started writing the paperback - the glorious, life-affirming,...

Rebel Jones
May 252 min read


Tired Physically, Mentally, Emotionally: Ever Felt ‘Just Done’?
That's how I'm feeling, as I sit in my office, hiding from the world. I'm just done with today. Not because it's been a particularly...

Rebel Jones
Jul 26, 20244 min read


My Divorce Wishlist: A 30-Day Refund Policy on Vows
At a quick glance, I can see a 30-day refund policy on the back of my Tesco receipt. Asda offer a free monthly text to check my boobs...

Rebel Jones
Jun 23, 20244 min read


Homemade Vegan Cookies - Just Why?
I feel that homemade vegan cookies should come with a health warning. A big black and yellow sign, with the words 'DON'T DO IT' printed...

Rebel Jones
May 31, 20243 min read


When Ducks Crash Through Your Personal Boundaries
I'm quite used to tripping over child-related paraphernalia. Domino rallies here. Sewing scraps there. And let's not get into the...

Rebel Jones
May 30, 20244 min read


What is considered old? Asking for a *cough* friend
I'm not the kind of person to go to the doctor's. I'd rather suffer in silence (by which I mean grumble to the cat and make 'Urgh'...

Rebel Jones
Apr 21, 20245 min read
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